Güzel canlar evime geri döndüm ve Mudanya Güzelyalı'da açtığım pilates, yoga ve dönüşüm koçluğuyla hizmetime devam ediyorum. İhtiyacınız olduğu zihinsel, bedensel ve ruhsal süreçlerinizi desteklemek için bana ulaşabilirsiniz. Hayatım boyunca edindiğim bilgileri sizlerle paylaşmak için sabırsızlanıyorum. Studıo'mdan size küçük kesitler paylaşıyorum.

KARAYİP'LER DE PİLATES VE YOGA EĞİTMENİ OLMAK

Güzel canlar nasılsınız Mudanya'daki studio'mu kapatıp beni davet ettikleri Karayipler'deki Canouan adasındaki Soho house'da pilates ve yoga eğitmenliği yapmaya başladım. Üçüncü ayımı neredeyse bitireceğim burada. Ada'da köy hayatı yaşıyorum. Kuzuların ve de horozların sesleriyle uyanıyorum. Ada hayatı fazlaca sakin ve sessiz geçiyor. Gelen misafirlerimize iyi hizmet etmek için çalışıyoruz. Aynı zamanda Below Desk adı altında yatta yapılan bir reality show'da yoga eğitmeni olarak görev yaptım. Yeni sezonda yayında olucakmış Netflix'te. Ada hayatının bana hediyesi yarım kitabımı bitirmek oldu. Şuan da editörle çalışmalarımız devam ediyor. Memlekete döndüğümde muhtemelen basımı için olan evreye girmiş olacağım. Bu süreç tatlı heyecanlar veriyor.Beni takip ettiğiniz için teşekkür ederim. Ada'dan bazı fotoğraf paylaşımları da bulunarak bu postu da burada tamamlıyor olucam. Herkese sevgiler.

Principles of Pilates

Principles of Pilates

Although there is no mention of Joseph Pilates listing an order of principles 

for Contrology, over the years instructors have keyed in on six focal points 

used within each exercise, regardless of whether the exercise is performed 

on the floor or any of the pieces of Pilates equipment.

We’ll go into more detail about how to incorporate these principles directly 

into your athletic training in chapter 5.

Six Pilates Principles

1. Breathing—This releases stress from your body, creates a deeper 

connection to your core, and releases stiffness within your spine.

2. Centering—By physically bringing your focus to the center of your 

body, also known as your powerhouse, you feel the connection 

between the front and back of the body, and from your ribs to your 

pubic bone.

3. Concentration—By staying present in what you are doing at that 

moment you can focus on each exercise and its purpose.

4. Coordination—Coordinating your brain and body, and your breath and 

your movement, increases your brain’s control of your body’s move￾ment and dynamic function.

5. Flow—Each Pilates movement should be smooth and fluid. The exer￾cises should flow from one movement to the next without the feeling 

of stopping and starting each exercise.

6. Precision (otherwise known as control)—Work with flow, not momen￾tum. Control, rather than intensity or repetition, is key to performing 

the exercises correctly. Perform all of your movements with precision 

to gain the maximum benefits.

 Yaratıcısı Joseph Pilates'tir.

10 derste farkı hissedeceksin, 20 derste farkı göreceksin, 30 derste yepyeni bir vücudunuz olacaktır diyerek tüm dünya'ya yaydığı egzersiz programı ile tasarlanan özel aletlerle uygulanan, vücudunuzun esnemesini, güçlenmesini ve kaybettiğiniz enerjiyi size geri kazandırarak zinde kalmanızı sağlar.

Kullanılan Aletler;

Mat ve propslar (Flex band, fitness circle, swiss ball)

Reformer Aleti

Cadillac

Chair

Ladder Barrel (Arc barrel)

Reformer with Tower

19 Senelik Voleybol Kariyerim'den Fotograf Kesitleri.

MALDiV'ler de Pilates ve Yoga Egitmeni Olmak....

Merhaba guzel canlar,

Voleybol kariyerimi biraktiktan sonra Amsterdam, Bursa arasinda mekik dokuyup. Pilates ve yoga studio'su için attiğim adimlarda Covid'in galip gelmesiyle kendimi Maldiv'lerde buldum. Hayatin akisiyla gitmeye basladigimda ve o alttaki kontrol mekanizmasi dedigimiz super ego'ya bir tanik olarak kalmaya basladigimdan beri büyük bir dönüsümün eşiğinde olduğumu hissediyorum. Biraz daha açmak istedim bu konuyu. Doğudugumuzda bize anne babamiz koruma altina alip ihtiyaçlarimizi karşilar. Sonrasinda çocuk yaştayken  kendimize  bir koruma kalkani gelistiririz. Bunu yemeliyim, yememeliyim. Şunu boyle yaparsam beni severler, yapmazsam dişlanirim diye surekli konuşan bir iç yargiç geliştiririz. Işte bu iç yargicini iyi tanidiktan sonra altta surekli ayni calan plağa karsi bir adim geri durduğunda taniklik başlamiş oluyor ve kayitlar dönüşmeye başliyor. Işte bu bizi korumaya calistigini sandiğimiz super egomuzdan yani konfor alanimizdan cikip kendimize karşi biraz daha tanık kalıp, özgür bir alan açmiş oluyoruz, bu alan  özgürleşebildiğimiz yerdir. Ben size Maldiv adalari maceralarimi anlatacaktim lakin super ego yazisiyla başlamiş oldum. Bu ada'da dunya'da ilkkez denenen bir konseptle saglikli yasam merkezi kurulmustur ve beni de ada'nin mind and body specialist olarak goreve davet etmislerdir. Ada wellbeing retreat resort olarak gözüküyor. Reklam motorlarlarina takilmamak icin ada'nin ismini vermek istemedim. Lakin cennettin bir köşesinde pilates ve yoga dersi vermek keyifli olabiliyor. Simdilik bir kaç foto paylaşimi yaparak. Blogumu kisaca bitirmek istedim. Sevgiler. 

The Story of Joseph Pilates

Joseph Pilates was born December 9, 1883 in Mönchengladbach (near Düsseldorf), 

Germany. His Greek father was a prize-winning gymnast and his German mother was 

said to be a naturopath.

As a child, Joseph had asthma and contracted rickets and rheumatic fever. He 

was determined to overcome his ailments, and, at a young age, researched ways to 

become bigger, stronger, and healthier. He educated himself in anatomy, bodybuild￾ing, wrestling, yoga, gymnastics, and martial arts. Over time, he developed an almost 

Adonis-like body. His physique was so developed that at the age of 14, he posed for 

anatomy charts.

Joseph was enamored by the classical Greek ideals of a man, someone who was 

balanced equally in body, mind, and spirit. He was convinced that the modern lifestyle, 

bad posture, and inefficient breathing were the root of poor health. To combat these 

problems, he designed a series of exercises that incorporated his vast knowledge of 

the human body to correct muscular imbalances and improve posture, coordination, 

balance, strength, and flexibility as well as to increase breathing capacity and organ 

function.

In 1914, after World War I broke out, he was interned along with other German 

nationals in a camp for enemy aliens in Lancaster, England. It was at this time that 

he began devising a system of original exercises and called this regimen Contrology, 

meaning the complete coordination of the body, mind, and spirit. During this time, 

Joseph refined his ideas and trained others to perform his exercises. He rigged springs 

to hospital beds, which allowed bedridden patients to exercise using the resistance 

to create stability or mobility depending on the case. Following his release at the 

war’s end in 1918, Joseph returned to Germany and continued to refine his fitness 

methods. Word of his success grew and he was hired by the city of Hamburg to train 

their policemen.

In 1926, Joseph immigrated to the United States. He met his future wife, Clara, on 

the boat to New York City. Together they opened the first Contrology studio in Manhat￾tan, in the same building as several dance studios. Joseph’s studio became the place 

dancers went to rehabilitate their injuries and train. They were sent to him to be “fixed.”

Joseph was both inventive and resourceful and spent the rest of his life perfecting 

the art of Contrology, now known as Pilates. He designed and crafted many pieces 

of equipment that we still use today in Pilates studios and physical therapy facilities 

around the world. Spring tension is used for resistance or assistance, straps hold feet 

or hands, supports and pads hold the back, neck, and shoulders in correct alignment. 

Pilates equipment is a great complement to the Pilates mat work, which is considered 

more difficult for some people than Pilates exercises on the equipment. During Pilates 

mat work you rely on your body’s own strength and flexibility to perform each move, 

and the springs on the Pilates equipment provide both the assistance and resistance 

needed for each of the Pilates exercises.

Joseph died in 1967 of advanced emphysema from smoking cigars for too many 

years. Clara continued to teach and run the studio until she passed away in 1977. 

The exercises they originally designed are still used as models for the work we do 

today. Each exercise has a stability piece and a mobility piece, and the fluidity of each 

movement increases endurance, breath control, strength, and flexibility. All key pieces 

enhance the quality of movement for athletes and nonathletes alike. Pilates is one of 

the only comprehensive exercise programs in which you work and stretch simultane￾ously instead of working out first and stretching after.

Today, millions of people use Pilates as not only a form of therapy, but also as a 

main component of their training program. What a great testament to Joseph Pilates. 

He really was someone who was ahead of his time. 

What is Pilates ?

Pilates, originally called contrology, was created by Joseph Pilates. İn his 1945 book, RETURN TO LİFE CONTROLOGY, he presents his method as 'the art of controlled movements, which should look and feel like a workout (not a therapy) when properly manifested. 'When practiced with consistency. Pilates will improve your flexibility, build greater strength and will help you develop balance, control and endurance within your entire body. The core, consisting of the muscles of the abdomen, low back and hips is often can modify Pilates exercises from beginner to advanced as well as develop programs based on your goals and limitations. The intensity of your Pilates workout will increase over time as your body adapts.

What is Life Coaching ?

WHAT IS COACHING? Professional Coaching, the individuals themselves achieve the goals they have chosen for business and private quality and effective results in their lives aim to achieve professional is an aid. Coaching, true inner By revealing the potential, changes given to create is a professional service. Coaching, with our core beliefs, our abilities Understanding the relationship, "I can" to reveal his thought. Coaching helps you stay focused and helps to realize. Real to achieve an inner liberation gives support. In the Official newspaper as follows is defined as: “Coach is processes, quality norms and service within the framework of procedures; Coaching business organization and process performing its activities, conducting the coaching process and learn professional development people. Coach, personal personal and professional to realize its potential awareness, development and solution towards Boost and this go up supporting executes.

Yaşam Koçluğu Nedir ?

KOÇLUK NEDİR? Profesyonel Koçluk, bireylerin kendileri için seçtikleri hedeflere ulaşmalarında performanslarını artırarak, iş ve özel yaşamlarında kaliteli ve etkin sonuçlar elde etmelerini hedefleyen mesleki bir yardımdır. Koçluk, gerçek içsel potansiyeli ortaya çıkararak, değişimler yaratmayı sağlamak için verilen profesyonel bir hizmettir. Koçluk, çekirdek inançlarımızla, yeteneklerimiz arasındaki ilişkiyi anlayarak, “yapabilirim” düşüncesini ortaya çıkarmaktır. Koçluk, hedefe odaklanmaya ve gerçekleştirmeye yardım eder. Gerçek bir içsel özgürleşmenin sağlanmasına destek verir. Resmi Gazete’de ise şu şekilde tanımlanmaktadır: “Koç, ilgili yasal süreçler, kalite normları ve hizmet prosedürleri çerçevesinde; koçluk süreçlerinin iş organizasyonu ve süreç başlatma faaliyetlerini gerçekleştiren, koçluk sürecini yürüten ve bireysel mesleki gelişimini sağlayan nitelikli kişidir. Koç, danışanlarının kişisel ve profesyonel potansiyelini gerçekleştirmeye yönelik farkındalık, gelişim ve çözüm seçeneklerini artırıcı ve bu yönde destekleyici çalışmaları yürütür.”

What is Yoga ?

Is yoga a philosophy or belief? Although there is a lot of discussion, according to many sources, yoga is not a religion or belief system. By exploring the scriptures that mention that everything in the universe can be interconnected, their actions through yoga-meditation and mentioning the ethical principles for a meaningful life; It shows us the map leading to awareness and enlightenment. Yoga; to develop and maintain physical and mental well-being; It is a form of exercise that is focused on pranayama (breathing style). With a series of predictive movement (asana), breathing (pranayama) and meditation (mindfulness) techniques to reduce stress, stay healthy, increase strength and flexibility, life continues by increasing mindfulness, reducing stress, anxiety, depression and chronic pain. Elsewhere in yoga, it is also seen as alternative medicine.